Part of a plan for Stress Management may include either hypnosis or self-hypnosis, as a way to reduce and eliminate the symptoms of stress. A person under hypnosis is experiencing a trance like state, which allows them to enter into either the "theta" or...
A stress management plan does not necessarily require a lot of time and energy. Many times it is just making a commitment to reduce the level of stress in your life, by taking a few small, but meaningful, steps toward improving your overall health and well-being. A...
Part of a good Stress Management plan simply involves identifying the areas of stress in an individual?s life. Taking an objective look at circumstances and situations that may seem unmanageable, can be a helpful first step in dealing with stress. Once the areas that...
Stress is the underlying cause of many illnesses, both major and minor. Physicians and mental health experts agree that stress reduction techniques can prevent many illnesses, and disorders, as well as increase a patient?s ability to heal following the development of...
The unhealthy affects of stress can be evidenced in physical as well as mental and emotional health problems. Besides heart and digestive problems, stress can contribute to overall muscle aches, stiffness and even pain. Relaxation techniques can help manage the...
Many of our customers that started using our services are still clients primarily because we work overtime to ensure the client is satisfied with the end product. When the product doesn't meet the client's expectation, we change it so that it does.
