Addressing Anxiety And Worry In A Stress Management Plan

Anxiety and worry are common sources of stress. Financial problems, health issues, family concerns, and a realm of other situations, can create an unhealthy amount of stress, when not addressed in a healthy manner. A person may choose to cope with these types of...

Hypnosis And Stress Management

Part of a plan for Stress Management may include either hypnosis or self-hypnosis, as a way to reduce and eliminate the symptoms of stress. A person under hypnosis is experiencing a trance like state, which allows them to enter into either the "theta" or...

Developing A Stress Management Plan

A stress management plan does not necessarily require a lot of time and energy. Many times it is just making a commitment to reduce the level of stress in your life, by taking a few small, but meaningful, steps toward improving your overall health and well-being. A...

Identifying And Managing Stressors- Setting Limits

Part of a good Stress Management plan simply involves identifying the areas of stress in an individual?s life. Taking an objective look at circumstances and situations that may seem unmanageable, can be a helpful first step in dealing with stress. Once the areas that...

Why Stress Management Is Important

Stress is the underlying cause of many illnesses, both major and minor. Physicians and mental health experts agree that stress reduction techniques can prevent many illnesses, and disorders, as well as increase a patient?s ability to heal following the development of...