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Recovering From Identity Theft

Identity theft is often in the media. Someone gets another person's personal information, ruins their credit, steals all the money from their bank account, and really ruins that person's life for years. Most media topics cover the financial and law enforcement...

Relaxation Techniques For Stress Management

The unhealthy affects of stress can be evidenced in physical as well as mental and emotional health problems. Besides heart and digestive problems, stress can contribute to overall muscle aches, stiffness and even pain. Relaxation techniques can help manage the...

The Benefits Of Laughter In A Stress Management Program

Anatomy of Illness written by Norman Cousins, is a book based on the true story of how this man treated his own painful illness. Cousins had a theory that there was more to the old saying, Laughter is the best medicine, than many people realize. In modern times...

Natural Perfumes

Natural perfumes are perfumes made from natural extracts from plants, trees, leaves and other. The natural extracts that are turned into essential oils work hand in hand to create a wonderful scent that will make you feel happy, unpredictable, calm, and confident....

Anxiety, Panic and Stress

Anxiety is a physiological state that?s caused by the sympathetic nervous system (SNS). SNS is always active at the base level (called sympathetic tone) and becomes more active in stressful situations. The "flight or fight" response occurs from here. Anxiety...